Why Self-Compassion Works Better Than Self-Esteem

The Golden Rule of Self-Care: be as kind to yourself as you are to a friend.

The Science of Compassion

Can Self-Compassion Overcome Procrastination? –
Greater Good Science Center, UC Berkeley

26 Ways to Love Yourself More 

Why Does Therapy Work?

Working with Difficulty Meditation: http://www.guilford.com/MBCT_audio (choose track 12)